Hello! I've made a few posts before about my daily workouts and I noticed I was missing CADIO. So I wanted to ask you all on a few things about it and food.
Right now I walk/jog for 30 mins Mon-Fri and have the weekends off
I was wondering if this would be good? Should I keep making it longer as I get more used to it?
This will help me lose weight right?
Also should I keep doing my workouts? I mainly want to lose my stomach, so I should prob keep doing crunches ect..
And as for food..it's really hard for me to eat super healthy, but I do what I can..and I was wondering..as long as I eat below my calorie intake ( which is like.. 1647) I should be okay, right?
Any advice would help me out a bunch! Thanks!