Walking and calorie burn
Hi guys!
I am a calorie counter and lost 7 lbs by following 1200-calorie diet plan. I eat whatever I want but try to stay around 1200 calories daily. My daily calorie need is roughly 2200-2300 calories (according to Nutrition Data, and except burned calories with walking or biking) and eating 1200 calories a day I make 1000 calories deficit daily. I've always wanted to be in shape and run but I can only walk or bike without putting so much effort. I don't know what your heart rate monitor say but I burn approximately 80 calories per 1-mile walk at moderate pace. I'd like to know your calories that burned during a slow/moderate/fast walk (per 1 mile) Thanx for all the comments! Sorry for my poor English. I'm not a native speaker :) |
Quote:
http://www.nutristrategy.com/caloriesburned.htm |
I weigh 222, and I burn a net of approximately 140 calories per mile while running.
|
I eat like a PIG if I do hard exercise - cardio or weights. Some say they dont, so it depends on you. Walking is great though, doesnt set off that trigger & without being scientific Im sure its helped a lot in the past (holidays I have mysteriously lost weight on, for example). If you can bear an hour a day that would probably be the minimum..
|
Mia, a question...over what period did you lose that 7 pounds? I think calorie counting is 'the one' for me & if that 7 pounds is in a week..Im starting tomorrow!
|
TJM >> I've started my diet on April, 27th and I lost 8 lbs in 2 weeks (from 193 lbs to 185 lbs).
I cheated on my diet several times this week and unfortunately gained 1 lbs back. I walk 5 miles every day. |
All times are GMT -4. The time now is 01:10 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.