Hi all, Im new here. I figured I could get some help on this weight loss journey of mine. Just a little warning, I am soooo anxious to lose weight I have never been this size ever. I guess after having my baby I didnt realize what was happening until it did. Now I am 215lbs and my goal weight is 145lbs. For the past 3 weeks I have been eating well and exercising. My breakfast is the same everyday which is just 1/2 cup instant oatmeal that I prepare with water and add about 2tbsp brown sugar. Lunch and dinner is usually the same salmon and veggies or a salad. I am onyly drinking water, and I usually have a mid morning snack and one before dinner. Usually a rice cake or some almonds. The only exercising I have been doing is running or walking but I do about 4 miles 7 days out of the week. I have not seen any results and I am going nuts. After reading a few post Im thinking I should add some weights. Any help would be nice I have no clue what I am doing wrong.