Are you counting calories? measuring your serving sizes? are your lunches prepared by you or purchased? if purchased it may not be as healthy as you assume with added sauces or cooked in butter or way too much dressing or toppings
I'd suggest starting to count calories if you aren't already, myfitnesspal is a great resource for tracking and helps determine how many cals you should eat to lose. based on you height and weight I would guesstimate it would put you around 1500-1600 to lose 1 pound a week before exercise is counted and those calories can go alot faster then most people realize.
Lowest Adult Weight: 202 ~ Oct 2012
Last edited by pnkrckpixikat; 05-16-2013 at 01:51 PM.