I started my weight loss journey 3 years ago going from 185 pounds to a wonderful 133 pounds. I have been having problems lately maintaining that weight.
I eat healthy (whole foods, eating clean) and count my calories (eating 1300-1500 a day depending on my workout) and I also count points on weight watchers too. I spend many hours of my life killing myself in the gym crosstraining (circuit training, boxing, crossfit, running, lifting heavy, etc)
Lately I have gone up from 135 to 150 and I think it may be from a few things. I recently went through a rough breakup with my boyfriend of 5 years and I stopped taking my depo provera. But I am not eating more because I am still keeping track and I eat the same way I ate when I was 135. I know that a hormone imbalance could be the reason I am not loosing weight. I am not sure if anyone else has seen weight gain after getting off of birth control but I wonder if it is a contributor and what you can do to even out your hormones. I have been on birth control since I was 13 due to my cramps and I am wondering if this is why.
I am always in the gym killing myself doing crossfit and cant drop a single pound! Let me know what you guys think!