Hello All
I am new to this forum and lately have been reading a lot about the benefits of going raw .This is my "31 Days Go Raw May Challenge": to get rid of excess pounds. I have been reading a lot about raw food and I want to find out myself how much weight one can lose in a month on a completely 100% raw diet.
Here is my meal plan:
Breakfast: Green Smoothies
Lunch & Dinner: Salads
Snacks: Nuts and Fruits (I snack 2-3 times during the day)
Drink 6-8 ounces of water every 1-2 hrs. during the day
Progress so far:
Start Date - 4/29/2013 Weight 191.6
Today - 187.6
Goal for this week - Go below 185 by 5/11/2013
It’s getting difficult as each day passes by but I try to keep myself motivated hanging in there