My doctor's office knows all that I'm going through with cancer/weightloss/fertility and that I'm on a serious mission to get this weight off and try to get a baby on the way. They are so supportive and try to keep me calm (LOL) and logical about my weightloss, hormones, stress, etc.
After gaining .6lbs last week and only losing .2 this week, I was a basket case when I left there on Monday. I know the doctor looked twice at me when I left as I think he knew I cried my eyes out with the nurse.
My nutritionist called me after reviewing my MFP info for the week...she thinks I'm not eating enough to support my C25K addition in my exercise!! Before I started C25K, I eat about 1100 calories a day and subtract out my exercise of 300-400 for a net of 700-800. I'm on Week 6 of C25K which adds about 30 mins. walk/run to my calories burned 3x a week but I haven't been adding in any food for them. I haven't been hungry to do that so I figured I was fine. She wants me to eat a bit more on days I work out that hard.
Are you kidding me?! I might have stalled because I don't eat more?! She obviously couldn't tell me the exact reason I haven't lost as my body is a mystery right now with my hormones/TOM 10 days ago/harder exercise but I felt so much better talking to her.
I have been perfect on my plan and really beating myself up inside not knowing what I could be doing wrong. This week I have been taking it easier on the exercise just due to frustration of working my butt off and not getting anything for it. Maybe it will pay off seeing that it's already Thursday and then I'll get back in my harder groove next week and increase my calories (assuming I get my onederland wish).
She emphasized not concentrating so much on the scale (and I know this) but it's just so hard.
But I will be really really mad if I figure out that I could have been stuffing my face with some of my exercise calories! (That statement contained a little bit of sarcasm. )
I feel so much better about things but still nervous about all of this. I want to weigh as low as possible when I go back to my fertility doctor at the end of this month.