I've been steadily losing weight. 20 lbs down which I'm so proud of. however, the scale hasn't moved at all the past 6 days.
In that 6 days, I've had my period and haven't exercised much other than a 30 minute walk yesterday. I've stuck on plan 100%. haven't gone over calories.
I know I need to exercise, this week has just been crazy in my life. I'm starting back up tomorrow. But to not have lost ANYTHING and kept my diet the same? I posted another thread about me starting my diet at 1600 calories. Maybe I need to bump that up? I'm just afraid if I eat MORE, I'll throw my progress out the window.
What is going onnnnn?