I'm curious about the maximum rate of fat loss (not weight loss) and how the body works. For the sake of argument, what is the rate of fat loss if one ate nothing at all? I recall that it's about a pound a day. But if a pound of fat stores about 3500 calories, I don't see how the body is going to burn that much in a day's time unless one is exercising like crazy, also. A very strict calorie-reduction diet might result in losing 3-4 pounds a week if a lot of exercise is thrown into the mix. (My wife attained this some years back on a low-calorie, high-exercise program).
Do my numbers appear accurate? (And again, my caveat is that I am not advocating eating nothing. I have to add it, since someone is going to think I'm doing it).