3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Need a seat belt as I keep falling off the wagon

Reply
 
Thread Tools
Old 04-29-2013, 10:06 AM   #1
Junior Member
 
neelia's Avatar
 
Join Date: Mar 2013
Posts: 10

Default Need a seat belt as I keep falling off the wagon

Right please am begging, can't seem to get my head around it. I know I need to lose weight but as soon as I think about it I am always hungry. I have a wedding in June, what is the best plan for me? Always looking vat what I can eat next.
neelia is offline   Reply With Quote
Old 04-29-2013, 10:18 AM   #2
Member
 
startingagain1's Avatar
 
Join Date: Feb 2013
Location: UK
Posts: 44

S/C/G: 304/261.6/175

Height: 5"11

Default

I know the feeling. I think calorie counting might be good for you. You can get apps on your phone to count for you (rather than adding them up in your head and writing them down). I use myfitnesspal, which is really good. I'm on a 1200 calorie diet, I do go over sometimes but never over 1500. You always need a calorie deficit to lose weight. Up the amount of exercise you do if you can (I have a very physically active job so that's how I get mine in). As for getting hungry, carry healthy snacks around with you. I usually have an apple in my bag in case I get hungry and drink loads of water throughout the day. Your brain can sometimes mistake hunger pains for being thirsty.
If you have a moment of weakness just think of the future, a slimmer and healthier you, and you'll soon start to put down that bar of chocolate and packet of crisps. And if you do fall of the wagon for a day...just jump straight back on, don't punish yourself!
Good luck! I hope I helped a bit
__________________
Main Goal:

startingagain1 is offline   Reply With Quote
Old 04-29-2013, 10:50 AM   #3
Junior Member
 
neelia's Avatar
 
Join Date: Mar 2013
Posts: 10

Thumbs up Thank You

I have not tried calorie counting before have tried slimming world. I need a good quick result to get me started. I am supposedly computer literate but have found it hard navigating around the site. Will start drinking more water.
neelia is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:46 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2