3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Oh no...I had sweets!

Reply
 
Thread Tools
Old 04-24-2013, 07:30 PM   #1
Member
 
KYgirlinSC's Avatar
 
Join Date: Nov 2012
Location: South Carolina
Posts: 80

S/C/G: 190/140

Height: 5'1

Default Oh no...I had sweets!

So for the past 3 weeks I have been very well at eating very little sweets. It's been so awesome to say I haven't had any....
Today was not a good day at work so in the meeting that I was in...I had a candy bar, piece of chocolate and some hard candy! On the flip side...during the break...I asked a friend to smack my hand...I ate too many sweets...and had my apple. I am not mad b/c I realized what I was doing and stopped!!! So I am sorry for the long post...thanks for listening...
KYgirlinSC is offline   Reply With Quote
Old 04-24-2013, 07:58 PM   #2
Waka Waka!
 
NorthernChick13's Avatar
 
Join Date: Jan 2013
Location: Northern Canada
Posts: 920

S/C/G: 210/ticker/130

Height: 5"6

Default

Don't be sorry! That's why we're al here! Good for you for having a littttle bit! I think if we eliminate foods from our diet, we increase the risk for big binges. Having a small portion of some of your faves food is just fnie, so long as you watch the caloric intake. You're good, so long as it doesn't happen daily!
__________________
Weighing on the first of every month only! Countdown to the Calgary Stampede in July (and rocking the cowgirl look!)



NorthernChick13 is offline   Reply With Quote
Old 04-24-2013, 08:02 PM   #3
L J
Senior Member
 
L J's Avatar
 
Join Date: Mar 2013
Location: Alabama
Posts: 142

S/C/G: 159/138/135 (HW 200)

Height: 5'4"

Default

It happens! Just keep on doing what you do on plan the rest of the day and chalk it up as one of those things. I'm sure that if you stay on plan the rest of the day, and week, it won't affect you one bit. Don't beat yourself up.
__________________
Laura

L J is offline   Reply With Quote
Old 04-24-2013, 08:02 PM   #4
Senior Member
 
RavenWolf's Avatar
 
Join Date: Nov 2012
Location: The Peach State
Posts: 469

S/C/G: 229/see ticker/135

Height: 62 inches

Default

A little bit here and there is not going to harm you! Good for you for stopping at just a few pieces! It's good to have what we love as a treat once in a while!
__________________
Follow My Journey! http://ff2fb.blogspot.com/
[url=http://www.TickerFactory.com/weight-loss/wzeXxXE/]


RavenWolf is offline   Reply With Quote
Old 04-25-2013, 10:25 AM   #5
Senior Member
 
pnkrckpixikat's Avatar
 
Join Date: Sep 2010
Location: DFW Metroplex
Posts: 1,668

S/C/G: 295/see ticker/150

Height: 5'9

Default

Good job for stopping, IDK if I would have been able to
__________________

pnkrckpixikat is offline   Reply With Quote
Old 04-25-2013, 06:38 PM   #6
Member
 
KYgirlinSC's Avatar
 
Join Date: Nov 2012
Location: South Carolina
Posts: 80

S/C/G: 190/140

Height: 5'1

Default

Thanks for the support everyone! I didn't want to stop but knew I would be very unhappy with my self! And I am proud to say that when I was offered ice cream today I said no thank you!
KYgirlinSC is offline   Reply With Quote
Old 04-25-2013, 10:26 PM   #7
Jillian stole my abs!
 
shcirerf's Avatar
 
Join Date: Nov 2008
Location: Go Huskers!
Posts: 2,526

S/C/G: 195.8/138/140

Height: 5'5"

Default

Congrats on "no" on the ice cream!

And so you had a few sweets. It is what it is.

After a long time at this game, I've realized, it takes time to reorder your thinking.

The good news is, with patience and practice, it does get easier!
__________________

3+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!

Be selfish about caring for yourself, you deserve it!
Weight Watcher leader! But always a Member first!
shcirerf is offline   Reply With Quote
Old 04-25-2013, 11:03 PM   #8
Senior Member
 
Changergirl's Avatar
 
Join Date: Jan 2011
Location: South Korea
Posts: 725

S/C/G: 96/ticker/72

Height: 5'7"/170cm

Default

I usually keep some sweets in the house at all times so when I feel the urge I can have a tiny bit which is now enough to satisfy me. I've never been one to completely cut out things because for me it's going to make a binge on those things so much more likely. I'm actually really proud of myself for still having some Easter chocolate in the freezer because normally I would have eaten everything in a couple days now I get to enjoy it over a longer period of time. I think like everything else, you just have to make sure that your portion sizes are correct.

Good job with saying no to ice cream, after knowing you already indulged a bit!!
__________________


Restart @96kg-Nov. 1st, 2012

Mini Goals:
Onederland (90.8)- Dec. 15 No longer Obese (86.5)- Feb. 14 15% lost (81.6)- Mar. 28 Original Goal (77) - July 13

Tracking Every 2.5% loss:
93.6 (11/22/12) 91.3 (12/10/12) 89.0 (12/30/12) 86.8 (2/12/13) 84.6 (03/07/13) 82.5 (03/20/13) 80.4 (04/24/13) 78.4 (05/16/2013) 76.4 (07/18/2013) 74.5 (12/29/2013) 72.6
Changergirl is offline   Reply With Quote
Old 04-26-2013, 06:54 AM   #9
Updating my software ;)
 
Rhiko's Avatar
 
Join Date: Mar 2013
Location: New Zealand
Posts: 1,045

S/C/G: lbs: HW:198 SW:178/124/132

Height: 5ft

Default

Don't worry about it. You stopped yourself from eating more, right? That's excellent progress Having sweets one day is not going to destroy your eating plan and you can always do extra exercise to lose some of the calories. It's no biggie
__________________

2013:80.9kgs-64.5kgs. 2014, 64.2kgs-55.5kgs March, Day 445 60kgs, GOAL achieved!
Running distance goals: 4.4km (30min) achieved 7 May 2013. 6 km (45min) 4 September 2013. 10 km (1hr 12min) achieved achieved 18 October 2013.
Competitions: Round the Bridges, Nov 17 2013 completed, 44min 07secs.
Rhiko is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Why did I do this to myself - again? Ronja Weight Loss Support 12 01-09-2013 12:32 PM
No, I can't go to lunch with you... knobhdy 100 lb. Club 23 04-12-2012 06:27 PM
OOPS!! - a place to talk about cheats, off protocol foods/products, NO-NOs showgirlaz Ideal Protein Diet 509 12-12-2010 05:02 PM


All times are GMT -4. The time now is 06:52 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2