Congrats on "no" on the ice cream!
And so you had a few sweets. It is what it is.
After a long time at this game, I've realized, it takes time to reorder your thinking.
The good news is, with patience and practice, it does get easier!
5+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!
Be selfish about caring for yourself, you deserve it!
Weight Watcher leader! But always a Member first!