Hey John, I've got a question. I would normally PM you, but I figured someone else might benefit from your answer.
I've seen you recommend articles from bodyrecomposition.com before. I was reading an article you linked and then clicked on a linked article within that article. here is that article
So I used the calculations he offered and I got totally whacked out numbers. Can you help me make sense of it?
I'm trying to calculate maintenance calories and deficit calories.
Thanks!!!