I bought some calipers last night
And I'm 34% body fat. BMI is 27.2.
I have 112 lbs of lean body mass so to have a athletic amount of BF I need to be 20-24% BF. my new weight goal is 135 lbs. |
It's always nice to know the numbers! Sounds like a very reasonable and attainable goal!
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best wishes, from another 5'6" chick! ;) ( ( I will buy us a bottle of champagne when we hit 135! :D )
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Another 5-6er here! Going for a goal of 136. We can do it!!!
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It is the 5'6" club in here!
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I got measured at the dr's office at five feet 5.5 inches recently!!!
What kind of calipers did you get? They range in price from $6 to $200+ based on a quick internet search. I'm not about to run out and get a DEXA scan but I might be interested in trying calipers. |
25.00 I got them at a vitamin shoppe.
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Did someone say champagne?? :hyper: |
Good for you and good luck!
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I totally thought this thread was titled "I bought some caterpillars last night" :lol: I think its time for bed haha
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I'm in the club too! 5'6 and goal is 135. I want calipers too! lol. Were they easy to use?
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The 5'6" and 135 Club, and Stephanie must be Club Prez! :cool: |
As the elected official prez of the 5'6" club I say: calipers, caterpillars, and champagne for all!!!!
I have 2 calipers (and 2 scales, safer that way lol). Very easy to use. Even online calculators to input that'll do the math for you AND YouTube vids on how to measure. Personally I like the 7 site measurements best, I think they're the most accurate. |
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