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Old 04-17-2013, 02:37 PM   #16  
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sweet cravings?? Oh yeah.. post lunch ALWAYS !!
I pop a couple of fresh grapes in my mouth !! They work wonders
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Old 04-17-2013, 02:57 PM   #17  
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Quote:
Originally Posted by joefla70 View Post
I don't usually have those cravings, but I typically have a coffee at that time flavored with Torani sugar free chocolate syrup. It is a nice treat.
I do this too!! Except I happen to have Jordan's Mocha Skinny Syrup but it's the same idea. I use it in either hot or iced coffee and if I am at home, blend it a bit to get frothy (and icy if iced). It's sooooo good, I think I'm going to make one right now!
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Old 04-17-2013, 03:25 PM   #18  
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Personally, I can't have any chocolate and have to fight the cravings. I can't usually stop at just one and that makes me want more or I'll have one the next day. So I just gave up refined sugar for the most part. If at the end of the day I'm still under my calories, then I'll have a hot chocolate which is only 80 cal when made with water. It gives me some satisfaction and I don't let myself go over with it.
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