I got stressed out, depressed, angry, and I lost control :-(.
I drank alcohol to calm my nerves, and ate cake to comfort myself. I also ate pasta in a total I-give-up mode :-(.
So today I'm very tired, with a hangover, and gained 600g.
I also stopped with my teethwhitening, started drinking coffee again, and didn't even care abut brushing my teeth and taking my makeup off before bed. So the teeth whitening efforts are wasted, and my skin is horrible.
:-( :-( :-(
I know I have to get back on track, but feel so fragile...