Quote:
Originally Posted by newleaf123
I don't think I look any different 10 pounds up. But I didn't think I look any different 50 pounds up, either, for that matter. Body dysmorphia plays a huge roll for me.
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This was me too...so scary. I gained and gained, of course my clothes fitting changed, but in my mind...I looked the same even after gaining 100+ pounds.
In a new way of life for me, the scale is going to guide me the rest of my life. When I get to my goal weight (undetermined right now), I am going to follow the lead of others around here with a certain leeway to fluctuate (say 5-7lbs) and when I get near the danger zone for me, it's back strict on plan and back in the safe zone.
I can't mentally allow 10lbs to turn into 25, 50, 100 (gulp) again. And not feeling the 10lbs even in your case makes my heart pound. I would get a false sense of security and then it would get ugly....