Hi everyone...I need help/advice as to how to get off this plateau..ive been stuck here for about 3 weeks now..I weigh the exact same even right down to the ounces lol..thankfully I havent gained anything *knock on wood* I started exercising about 3 weeks ago as well too..nothing hardcore, been doing the Leslie Sansone walking workouts 2-3 miles 6 days a week(I cant do strenuous activities due to some medical conditions)..I drink about 5 500ml bottles of water a day..no coffee, no alcohol..I dont drink my calories..I eat around 1200 cals a day..I feel like if I cut them anymore I will be starving my body..I dont eat anything fried, sugary(dont have sweets at all)no breads, pasta, rice etc, I dont add salt to anything either...I just dont get it...what I was doing helped me lose 26 pounds since January..and now im stuck
meanwhile the hubby on the other hand..has only changed eating habits and no exercise and the weight is just melting off of him
grrrrrr lol I have 27lbs more to go until I reach my goal..it seems so close yet so far away
on a side note I do allow one cheat day a week..to try and "confuse" my body...I dont go overboard though, as my stomach gets full so fast now and I dont want to mess up my progress...also I havent lost inches either in these last few weeks