We all fall off the wagon so to speak. You are like me is sounds like, in that when you are frustrated you go for food. ME TOO!
But I have found... that when I do eat the "not on plan" food stuff... my body is not happy. Cramps, unhappy intestines and burbing LOL... After we have been so good to our bodies... it sure does let us know when we feed it the wrong stuff
Good to get right back on the horse before you think that you cannot do it. Because you can!!