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Old 03-15-2013, 04:25 PM   #1
dixiecool's Avatar
Join Date: Feb 2008
Location: Montreal, Quebec
Posts: 78

S/C/G: 177.4/CW/135.0

Height: 5'5"

Default Simply Filling Technique (SFT) question

Finally, WW At Work is back! We're all so excited about it here.

Thursday was our first meeting and since our group is in both English and French, the group leader did not bring in all the documentation available. We got our starter kit for now and she wanted to know which members wanted to buy something for next week and she'll bring those in then.

The best news ever is that I finally managed to quit smoking for good (16 months and counting)!!! but it made me pack the pounds back on.

I'm familiar with Simply Filling and had great success with it in 2011.
I'm excited to follow SFT it again but I feel stranded with just my little pocket guide.

And here's my question: can anyone give me specific brands of breakfast cereals that are SFT?

SW: 208.0 (March 14, 2013)
CW: 208.0
GW: 150.0
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Old 03-15-2013, 05:21 PM   #2
Krissy Missy
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Join Date: Sep 2011
Location: Michigan
Posts: 912

S/C/G: 181/see ticker/120

Height: 5'2"


I've never heard of SFT so I can't answer your question (sorry), but I just wanted to say congratulations on 16 months smoke free!!! What a great accomplishment. I know where you're coming from too, when I quit smoking years ago I gained a LOT of weight. Good luck!

One for every five pounds lost!

Mini Goals:
No longer obese achieved 10/12/12
, 20 pounds down and pedicure reward achieved 11/16/12, 40 pounds down and facial reward achieved 2/22/13, No longer overweight - achieved 4/12/13, 60 pounds down and full body massage reward
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Old 03-15-2013, 09:51 PM   #3
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Join Date: Jan 2013
Location: Georgia
Posts: 195

S/C/G: 219/see ticker/136

Height: 5'6"


Check out the WW section of this forum, you should find answers to your questions there.

Good luck, and congrats on quitting smoking.
Started Weight Watchers 1/31/13

Halloween Challenge

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Old 03-15-2013, 11:15 PM   #4
Hooping my Life Away
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Join Date: Jun 2007
Location: Kentucky
Posts: 2,050

S/C/G: 298/218.1/170

Height: 5'8"


I'd check the forums. I'm pretty positive that oatmeal is simply filling. I'm not sure on the cereal (something I never buy). If you have your kit, you should be able to find it in one of the books. It's usually indicated by a small green triangle.
Still trying again. Never completely quiting this journey.
Pounds to lose till lowest weight:

Obsessed with the spin of sparkly hoops
My personal hooping blog
Hit my highest weight again due to pregnancy. Nursing on WW.
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