thanks all so much for your support.. i guess it was just a very depressing day yesterday.. maybe cus the rain.. haha.. but i did come back full force today.. 30 minutes on treadmill with 15 of that being running (first time i ran 5 minutes without stopping
) then i did 20 minutes weight.. so i feel better.. tomorrow i weigh in and i hope to see much improvements
Fit dad 2b - thank you
that helped!
chubbiegurl - i dont mind cheating once in a while.. like ONE meal.. but i cheated the entire day lol.. and i had nothing healthy.. i just felt really down.. i currently do not county calories.. but i am taking in mind how much calories are if i am eating.. i just do not eat much unhealthy things.. maybe i can treat myself to a soda or a chocolate a week just to keep myself looking forward.
Misti in Seattle - thanks! that is so true.. everyone does make mistakes.. i guess tomorrow morning when i weigh myself will really show that its okay to mess up once in a while
Mozzy - thanks i am trying.. i am trying to realize its okay that not EVERYTHING i eat has to be 100% healthy.
Ready2Lose2013 - i think another reason why it brought me down was because my stomach hurt badly after and i was just thinking i have done great and now not only did i consume those very unhealthy meals.. i made myself have a upset stomach.. but never again