Hey Everyone.. Im wondering about something! I currently weigh 144lbs and stand 5'9, im an 18 year old male... my body has a bit of flabby parts and fat on it that im wanting to get rid of and replace with muscle
so ive started weight training.. i was needing help on my nutrition plan tho! So i'll post what the average day has for me and you guys/girls please respond with positve and negaive feedback! I want anything at all
It all helps!
thanx in advance.
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Okay.. here is a sample meal plan...
7:30 - Wakeup.. Do Either 30 mins of cardio or lift weight ( depending on the day )
9:00 - cup skim milk, 1/2 cup rolled oats, 4 egg whites, 150gram non-fat yogurt, 60gram canned tuna
12:00 - 5oz of skinless boneless chicken breast, 200 grams of Italian style mixed veggies, Medium size apple
2:00 - 100 gram low fat yogurt, 120 gram canned tuna, 1/2 cup rolled oats
4:00 - Salad ( 3 leafs of romain lettuce, 1/2 medium size tomatoe, low fat italian style dressing, 120 grams of tuna )
6:00 - 3 oz ( cooked ) skinless boneless chicken breast, Steamed Veggies (1/2 cup of green pepper, 1/4 cup onion, 1/4 cup celery )
8:00 - 120 gram tuna, 100 gram low fat cottage cheese
* Note that i drink about 8 600ml bottles of water a day *
* Note: when i enter this info in on Fitday.com, it gives me roughly 1600 cals, 230gm protein, 116 gm carb and 27gm of fat.
So how does my diet look for me? Remember that im trying to maintain my current weight ( about it anyway ) but reduce the fat and increase the muscle ( basically i want to lower my body fat% and 'tone' my body ) you get the idea.. wel PLEASE RESPOND!