Hi everyone.. im currently weighing in at 144lbs, and a height of 5'9, and im male.. so here it goes.. im starting this good workout routine this week, along with a lower carb diet.. not any one in particular.. but this is my plan, workout 3 times a week ( 30-40 mins each time ) and do cardio 4 times a week ( 30-40 mins each time ). And for my diet.. im going to try to get 1 gm of protein / lb of mass, so thas about 144 gram of protein, im trying to keep the amount of calories from fat pretty low ( since i want to lose a lil bit of body fat, and help 'tone' or 'cut' my muscles ) and i was planning to keep my carbs as low as possible ( below 50 gm a day ). And the only carbs that i do eat would come from veggies ect.. One of my biggest concerns following this plan would be, its too low in calories! i made up an average day, and i'll only consume around 1000 cals, which is way to low.. so what foods can i eat that are high in protein, low in fat, low in carbs, but high in calories??
So can anyone tell me if im going about this the right way, and what some foods are i can look at.. and if this sounds like a plan that will get my to my real goal... which is to cut my body and show off my muscle
basically i want to lose body fat and gain muscle mass
.. So please resond asap!
thanx in advance!