Thanks for all the kind words guys. My grandfather recently died too and the day of his funeral i had to move to a new city for a new job.
This move has meant i see my boyfriend a lot more now. I am finding that i have less time to workout, yet i have taken up karate which i do for fours a week and i try and work out for an hour once or twice.
My diet had been great, yet last week it was my birthday and everything had went wrong for me.
It most likely was water weight, as the scales were up by 3lbs, i worked out and they were up just 2lbs.
I think i will buy myself a scales so i can keep track of my weight at home.