I joined a DietBet which is basically a program that you pay money to start and if you lose 4% of your body weight before 4 weeks are done, you and other winners who accomplished this get to split the pot of money from all of the contestants.
I really need this, I've gotten off the wagon. I've fallen off the exercise wagon for some reason and I've been binging the past few days and I can't do this any longer.
I'm not going to be counting calories because that makes me obsessive but I will be striving to be as intuitive as I can. I would record all of this on my blog but I don't want to put that much of me out in the open to my blog readers; especially if some of it might be negative and hard to say. My family reads my blog too and I don't need them to see my struggles like this. So I'll be doing it here. I'd love some support and tips for losing weight from intituite eating... what helps you?