I too encourage you to seek help. If you can't afford, or refuse to go, try to check out the book, The Mood Cure, by Julia Ross. Julia Ross is a pioneer in the field of nutritional psychotherapy and a specialist in the treatment of eating disorders and addictions. That book helped me out TREMENDOUSLY. She also has a book called The Diet Cure that is really really eye opening.
"Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language." ~Henry James
Last edited by lunarsongbird; 01-30-2013 at 08:48 PM.