I'm not sure I'd call a couple mini Twix a sugar binge but it certainly did have a strong impact on your well being. Maybe you can have some protein and some fiber...perhaps celery sticks with 100% almond butter. It's great that you were able to learn from the experience. I have had monster sugar binges, felt very sick as a result and didn't change my ways...I'm on track now, but it's a daily struggle to avoid sugar.
First goal: under 180:
Second goal: 175 or below:
Third goal: 168 (no longer overweight):
Fourth goal: 160 or below:
Final goal: 145-155 (not sure if this will ever happen):