Quote:
Originally Posted by Teresa66
I officially weigh-in once a week at my TOPS meeting. I do weigh-in two or three times a week, but I don't keep a record.
This is what I do too. I decided to not put a lot of mental energy into the scale and fighting with myself over whether or not to weigh. If I want to get on the scale, I do, and if I don't want to, I don't. I have tried daily WIs and the pressure to get on the scale becomes just as much of an issue for me as the pressure to not get on the scale if I'm trying to follow the "rule" to only weigh once a week. So no more rules, I just check when I want to.
I like my Sunday ritual of weighing in, and updating my ticker and posting on all my various challenge and tracking threads. And I think I personally do need the accountability of checking at least once a week. So far, I've never had a Sunday where I didn't want to WI as long as I was actively working at weight loss. So I will make myself WI that one day even if I don't want to, because not wanting to is my red light of letting myself fall off track (history of losing and regaining).