So I took measurments a few minutes ago.
I've been limiting to 1500-1550 cals a day. Plenty of water. 30 day shred everyday (except yesterday) and from Tuesday-Friday I used the stationary bike because I have free access to it at work.
My Measurments went up in all areas except (I labelled my own locations by body landmarks to make sure i get an accurate reading):
Under my gut
Everywhere else went UP ! Now the only thing I can think of is that these particuklar areas that went DOWN, are because they're not being worked in the 30 day shred. Therefore, not building muscle in those regions.
Could that explain why the other are up ? The muscle is up and the fat just hasn't been burned yet? Just when I get positive I get another blow ! My weight has been steady at 246 lbs, since I lost the 3 lbs last week.
Whats the deal ! What gives ?