Hey, well as some of you know, ive basically at my weight goal now, maybe 5 more lbs to drop but thats all.. Now what i want to do is gain muscle weight!. I was wondering what type of food i should eat in order to gain this muscle mass. and what type of food i should stay away from to make sur i don't gain too much fat back.. Please give me some responses either personal, or links to things i can read, or anything! Really need this info asap, i've been doing small bits and peices of weight training in the last month almost, but starting this week im going to really focus on weight training, while still keeping up on my cardio.
So can you tell me what foods i should and should not eat, please thanx. Bye