I really need to lose this weight. It has me disgusted, uncomfortable, in pain and ashamed.
I posted on a marriage forum about the lack of sex in my marriage due to my feelings on my weight and how I am getting desperate to lose it. I was totally dogged out and told I must not be trying hard enough. In fact, I was told that if I'm not getting a solid hour of exercise in, I won't lose weight. Currently I can get up to 31 minutes of walking in and 12 wall push ups in at a time.
I eliminated sugar from my coffee but still use creamer.
Gave up mayo and butter years ago.
Gave up cereal a year ago.
Hardly eat bread but when I do, opt for whole grain.
If I eat pasta, I try to eat whole grain.
I elimimated most soda, mabe have 2 a month.
IF we eat out, I choose from the "healthy choice" items.
I eat lots of greens in my salad and started measuring dressing.
I increased my water consumption and flavor with cucumber and lemon.
Even after all these changes, the weight is so slow to come off. I'm really upset because their were men and women on the marriage forum saying how they would divorce their spouse if they got fat and didn't lose it. Here I am trying and hardly seeing progress.
If I get excited about a loss in weight, it is short lived. The next weigh in always goes back up.
What is going on?!