Now I know that this is compltely normal, but for the past 2-3 months I've been eating kind of bad. Nothing too wild and crazy and out of control, but definitely waaay less strict on my diet. I splurged on many holiday drinks since fall ("skinny" versions of course, but still too many) and occasional burgers, chocolates, etc.
I went from 142/143 to 145 (this was last week). So for the past week I decided to eat super well, very strict on diet to make up for the crap I ate within the past few months and today the scale said 141!
I know fluctuations are normal, but can 4lbs happen?! Today I was lower than I've ever been.. this makes no sense. i want to believe its my true weight but deep down I know it cant be.