Choose a diet plan that is healthy and fits in with your lifestyle and work it.
Too much tracking and counting and obsessing over every little thing only leads to frustration and increases your chances of falling off the wagon
KISS method works best!
Have a daily Agenda ,accomplish at least 1 goal a day
Measurable goals with target dates (holds you more accountable)
Be positive and resilient
Claim what you want and do the work!
Don't waste time complaining ! Fix it ,solve it ,move on!
The correct mindset will make Weightloss goals achievable
I only started dieting once I was determined to lose weight...if not it's a waste of time ,money and energy.
If your heads not in the game you will fail!
Visualize the end results you want and what it feels like
Be the best You!
If your not Goal Driven ...you are driving down the road without any sense of direction or purpose.
I came ,I acknowledged ,did the work , I accomplished!