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Old 11-02-2012, 07:27 AM   #1
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Join Date: Sep 2011
Location: Somewhere in Texas
Posts: 679

S/C/G: 331/164/164

Height: 5'8"

Default What did you accomplish today?

Me: I got up early, ran 2.5 miles, and spent the rest of my exercise time walking up and down hills. Glad I accomplished this today; I rarely stray off plan during exercise days and I feel better after exercising.

What have you done today that you are proud of? It doesn't have to be something huge; any size victory is still a victory
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Old 11-02-2012, 11:04 AM   #2
practicing what i teach
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Join Date: Jul 2012
Location: Northern Neck, VA
Posts: 805

S/C/G: 232/see ticker/150

Height: 5' 3.5"


today i start doing Tabata 3days a week instead of 2!

~I can't change how people act BUT... I can change how I react to people~
crossed over to ONEderland on 12/10/12
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Old 11-02-2012, 11:47 AM   #3
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Join Date: Jan 2012
Location: Michigan
Posts: 603

S/C/G: size24W/size12/size10

Height: 5'5"


Today, in spite of the fact that I'm coming down with a head cold and my energy is low from it and an upcoming TOM, I still did my Insanity workout this morning. And after it was done? I felt even better!
Size 12 - Reached On DECEMBER 14, 2012; Size 10 - Reached On__________________


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Old 11-02-2012, 11:50 AM   #4
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Join Date: Apr 2012
Location: Colorado
Posts: 1,371

Height: 5'4


In spite of feeling rather lethargic this morning, I deadlifted 20 pounds MORE THAN the grown man next to me... just because I can.
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Old 11-02-2012, 12:06 PM   #5
in pursuit of progress
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Join Date: Sep 2012
Location: london, uk
Posts: 89

S/C/G: 180/146/130

Height: 5'6"


Today I got up and went to the gym despite feeling rubbish! And I finished all the uni work I had to do before 1pm- not a fitness accomplishment but I am happy about it!
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Old 11-02-2012, 12:08 PM   #6
Staying the Same
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448

S/C/G: 160+/116-120/maintainer

Height: 5'5


I got a full night's sleep, made an awesome protein and veggie-rich lunch, and am excited about exercising after work.
Push on some more!

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Old 11-02-2012, 12:23 PM   #7
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Join Date: Oct 2012
Location: Southern California
Posts: 386

S/C/G: 155/138/126

Height: 5'6"


I was off track for about 10 days...
today, I pick up myself and start again.
6 miles on elliptical - spent 1 hour.
Have a good day all!
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Old 11-02-2012, 12:47 PM   #8
Senior Member
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Join Date: Oct 2012
Location: Tokyo
Posts: 401

S/C/G: 138/136/110s


Even though I was pretty tired and unmotivated, I still went to the gym this morning, and I also made a plan for studying today.

Goal 1: get and stay under 60 kg
Goal 2: get and stay under 55 kg
Goal 3 (???) : 50 kg again
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Old 11-02-2012, 02:49 PM   #9
Maintaining since 2013
Join Date: Jul 2012
Location: Ontario, Canada
Posts: 551

S/C/G: Sz 20/Sz 8/Maintain

Height: 5'11


I worked out for an hour and a half (4 miles with WATP and a Chalean Extreme workout). My workout clothes were DRENCHED in sweat.

I was tired because I had to wake up extra early to wait for the cable guy, but I told myself 'no excuses, you're getting both workouts done today!'

Now I'm feeling great!
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Old 11-02-2012, 05:59 PM   #10
drifting downward!
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Join Date: Feb 2007
Location: Northern Virginia
Posts: 550

S/C/G: (HW 194) 175/168/140

Height: 5'5 1/2"


I spent four very chilly hours painting my fence! Which was also a great way to meet neighbors I hadn't met yet! Now I'm off to make a protein shake and settle into a hot bath before making a healthy, yummy dinner.

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Old 11-02-2012, 06:22 PM   #11
Join Date: Oct 2012
Posts: 50

S/C/G: 164/154/120


I got off track, and did nothing yesterday. Today I went back to my food journal. It's a start.
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Old 11-02-2012, 06:36 PM   #12
Dedicated Yogi
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Join Date: Jun 2011
Location: Toronto, ON
Posts: 894

S/C/G: 269/188/160

Height: 5'8 1/2 :)


i went to the studio! i ate well (so far! ) and got some other stuff done!
"do not give yourself the permission to self-medicate with food" - eat to live.

Current Goals

164 (Normal BMI).

"every day that you don't gain a lb back in a victory on it's own."
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Old 11-02-2012, 07:38 PM   #13
Biker Chick!
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,217

S/C/G: 169/143/145

Height: 5' 5"


I made myself face a big task, clearing out a 3 shelf cabinet and finding space for those items (that meant I had to go through the main bookshelves and weed out more books to go to the re-use center and examine many many things and put them in proper areas or decide if they get tossed or taken to re-use center) because I need that space for moving an antique roll top desk from living room to upstairs. Moving the roll top desk is the first step to trying to make our living room NOT look like the one in the TV show "The Middle" or "Raising Hope" ( I love both those shows but we have to bring out a lawn chair if we have someone over!)

Took 6 trips to get everything out to the car ( broken pedestal fan; 3 drawer plastic storage bin; large box of reusable household things, about 20 big and small books) and the car is about 40 feet from the house... and went to Re-Use center where the nice man charged me ... fifty cents

THEN came home and did my Anni Mairs' Cardio Force workout, 50 minutes

thanks for the opportunity to crow about my completed task! Yesterday I tried to even start..but got distracted by finding stuff about my mom's funeral service and got too sad and weepy so that sucked. I'm so glad today was better!
Holly - but my road name is Cupcake

My program - Watching portions and trying to avoid empty carbs; at-home workouts
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!
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Old 11-02-2012, 08:19 PM   #14
Senior Member
Join Date: Sep 2008
Posts: 312


I had a great workout at the gym, felt great after! Cleaned some and cooked a wonderful dinner.
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Old 11-03-2012, 01:15 AM   #15
RawFoodie Maintainer :)
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Join Date: Jul 2012
Location: Redding, CA
Posts: 43

Height: 5'5


I'm in the middle of my TOM so feeling very yucky and high on Aleve lol

Still was super active cleaning my house, did some interval training and made nice foods, yay
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