Off track...how do I get back on?
I had only been doing my diet for about a week, counting calories. Then a friends birthday was two days ago...I did okay. Ate a little more than usual, but no big deal. Then it was Halloween yesterday. Still did pretty okay. Ate very little candy. Then my bf was hungry and really wanted to go out to dinner. Tried to make healthier choices but I was definitely up on my calories. Today, I'm starving. It's like my stomach remembered what it's like to get more food. And I feel like I'm back to square one, minus the motivation.
Any one have any suggestions? I'm wondering if calorie counting is my best bet, and I have a hard time even deciding how many calories to eat, what to make my goal. I feel frustrated and mad at myself.