HI Karen and welcome
Good luck this week, but please please don't worry about not being at a certain number at a certain date. I've been there, done that, got angry at myself, gone off plan and then had to claw my way back again. Now, getting to goal is taking me an age, but I'm being realistic and letting it happen as it happens. No matter how long it takes, I know that one day I'll get there, and then have to start all over again working how to stay there!!!
Pop in and join us on the UK chicks part of the site also if you'd like. Not many of us over there but we love new faces
Have a great day back on plan
2013 is going to be MY YEAR! Focusing on good food choices and exercise, the rest will follow!
Taking a break from the scale, but BACK WITH A BANG! When I'm back in the UK in April 2013 I hope to be lower than 168, which is from July 2012ish and the lowest I got before some regaining. Until then, it's all about good food and exercise and no obsessing over numbers!