guess what? it's 12 45 pm, i've already consumed like, 1400 cals. out of 1800.
guess what else? it happens. no big deal. stick as close as you can, and the rest will figure itself out!
"do not give yourself the permission to self-medicate with food" - eat to live.
164 (Normal BMI).
"every day that you don't gain a lb back in a victory on it's own."