Hi Ladies and WELCOME ESSEY!
Essey, don't let that one pound get ya down. It's happened to me a few times. I work my booty off walking and riding my bike, watch what I eat, drink my water and then see a gain, eeek! It's very frustrating but you have to just keep movin' on, you can't quit.
Hollie I have two note books that I keep on hand. One is for recording what I eat, the points, and exercise, oh and the water I drink and the other has recipes from WW's and all the other stuff from WW's, and inspirational stuff. I find that it helps me to read the inspirational and about others success.
I was going to record what I eat in the 3fatchicks journal but it takes up so much space and again I would be writing it twice and don't see the point. I keep my notebooks close by so if I don't already have my meals planned for the day I grab it and write down what I eat before I start eating or right after. That way I don't forget something.
Good for you PurdueGirl! it's those times when we go overboard that we really need to see in writing what we eat. And then start anew.
Hope everyone has a GREAT day!