As someone with chronic back issues from an injury (I got thrown off an elliptical trainer into a wall and broke one of the vertebrae in my neck, and also developed a disc bulge that pushes into the nerves at my C5/C6, so I have shooting pain down my arm and constant muscle knots in my shoulder), I highly, highly recommend going to a physician to understand the underlying issue, and then a physical therapist if you can swing it. Physical therapy can strengthen the muscles in your back, neck, and shoulders, and can help improve your posture, both of which might help your pain.
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
- Where Have I Been?
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!