So these past two weeks have been...interesting. I haven't gained back any weight but I haven't lost either, and what first started as a plateau has turned into a demoralizing experience. One that has prompted me to over eat. Most days I'll only eat a little more than I should. Bumping me up to maintenance. But today, oh boy, today was a binge FEST: a burger and fries and candy! I couldn't help myself!
I still have a looooong way to goal, and my mini goal was to get to onederland this month, with 19 days left these 9 lbs are insurmountable. So no onederland is month. But I need to get back on track!
How do people pull it all back after spiraling? Any little mental tricks/tips to help me get back on this wagon?