I wanted to find somewhere to share a link to this great book about overeating. I have found it very helpful and will use it as a resource. If you have read it please discuss. And if people have other great books maybe can link here too.
I also want to add this link to the website of the author. I also go here to read her blurbs. She covers many topics but I think addiction is her area of specialty.
There is actually a link here to the 'addictive properties of sugar' too.