3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Did you mess up?

Reply
 
Thread Tools
Old 09-26-2012, 12:31 PM   #1
Stephanie
 
LockItUp's Avatar
 
Join Date: May 2005
Location: Phoenix, AZ
Posts: 3,221

S/C/G: 236/135-140/More Fit

Height: 5'6"

Default Did you mess up?

Get the bleep over it! I ran across this blog post, and it not only made me laugh, but it rang true. Wanted to share it because I know SO many of us take it so hard when we have a bad eating day, or miss a workout.
__________________
Stephanie
LockItUp is offline   Reply With Quote
Old 09-26-2012, 12:56 PM   #2
Recovering Pantry Pest
 
Join Date: Dec 2008
Location: Michigan
Posts: 3,084

S/C/G: 174.5/158.0, 0.0/<148

Height: 5'7.5"

Default

Nice. Very nice! I needed this badly three years ago, when I really had it in my head that I could use nasty drill sergeant inner dialogue to get the weight off. GTFOI probably describes my current way of eating. It's a lot slower, but I am a whole lot happier.
__________________
~ Becky ~
2014-15 yardage: 34700
1/4/15 - 157.0, 37
ICUwishing is offline   Reply With Quote
Old 09-26-2012, 01:03 PM   #3
Keeping it real!
 
healthyangie's Avatar
 
Join Date: Sep 2012
Location: Eastern PA
Posts: 644

S/C/G: 40/31/30 waist inches!

Height: 5' 4"

Default

Love it!!!!
__________________


New goal is waist measurement! One dancer for each inch lost!
healthyangie is offline   Reply With Quote
Old 09-26-2012, 01:31 PM   #4
I'm the boss of me! HA!
 
JossFit's Avatar
 
Join Date: Apr 2012
Location: NC
Posts: 1,329

Height: 5'4

Default

I sooo needed this today!
__________________
------------------------------------------------

Check out my transformation features!

http://www.bodybuilding.com/fun/body...s-sojourn.html

http://www.about-muscle.com/articles...sformation.php

http://www.leancurves.com/jocelyn-shaw-transformation
JossFit is offline   Reply With Quote
Old 09-26-2012, 01:46 PM   #5
Calorie Counter
 
NEMom's Avatar
 
Join Date: Mar 2011
Location: Nebraska
Posts: 1,665

S/C/G: 216/188/160

Height: 5'3"

Default

Thanks for sharing. There are many days I just need to get over it!
__________________



For every 5 lbs lost:

:

Restart: 12/14 - Goal to lose 30lbs that I regained.
NEMom is offline   Reply With Quote
Old 09-26-2012, 01:48 PM   #6
One day at a time.
 
OnwardsAndUpwards's Avatar
 
Join Date: Nov 2011
Location: Ireland
Posts: 29

S/C/G: 131/128/110

Height: 5ft 3in

Default

Love this! Thanks for sharing!
OnwardsAndUpwards is offline   Reply With Quote
Old 09-26-2012, 02:01 PM   #7
Senior Member
 
Garnet2727's Avatar
 
Join Date: Jul 2012
Location: Lansing, MI
Posts: 772

S/C/G: 298/ticker/175

Height: 5'7"

Default

That's the kind of thing I really needed to read right now.
__________________
Garnet2727 is offline   Reply With Quote
Old 09-26-2012, 02:10 PM   #8
Senior Member
 
Join Date: Apr 2012
Location: UK
Posts: 536

S/C/G: 223/130/126

Height: 5ft 5

Default

That's great, thanks for sharing.

lego too!
__________________

Last edited by 1987 : 09-26-2012 at 02:10 PM.
1987 is offline   Reply With Quote
Old 09-26-2012, 02:32 PM   #9
Lifestyle Changes
 
thewalrus0's Avatar
 
Join Date: Apr 2011
Location: Anchorage, Alaska
Posts: 581

S/C/G: 295/sig/150

Height: 5'8

Default

Quote:
Originally Posted by Garnet2727 View Post
That's the kind of thing I really needed to read right now.
Agreed! I had a bad bad day yesterday, but it's a new day!
__________________


thewalrus0 is offline   Reply With Quote
Old 09-26-2012, 02:43 PM   #10
*Embrace Power*
 
Pink Hurricane's Avatar
 
Join Date: Sep 2012
Location: Georgia
Posts: 1,290

S/C/G: 315/see ticker/205

Height: 5'5

Default

I love it, thanks for sharing!!!
Pink Hurricane is offline   Reply With Quote
Old 09-26-2012, 03:33 PM   #11
practicing what i teach
 
dangerouscurvesahead's Avatar
 
Join Date: Jul 2012
Location: Northern Neck, VA
Posts: 805

S/C/G: 232/see ticker/150

Height: 5' 3.5"

Default

oh wow luv it luv it luv it! how plan simple n to the point!
__________________
*Joy*


~I can't change how people act BUT... I can change how I react to people~
crossed over to ONEderland on 12/10/12
dangerouscurvesahead is offline   Reply With Quote
Old 09-26-2012, 04:45 PM   #12
a work in progress
 
juliastl27's Avatar
 
Join Date: Aug 2009
Location: st. louis
Posts: 1,283

S/C/G: see ticker

Height: 5'6 1/2

Default

"It isn’t this mistake that matters…It’s the next one."

perfect!
__________________
juliastl27 is offline   Reply With Quote
Old 09-26-2012, 08:44 PM   #13
Optimistic cynic
 
Steph7409's Avatar
 
Join Date: Oct 2011
Location: Albany, NY
Posts: 1,077

S/C/G: 225/138/125

Height: 5'3"

Default

I think I'll make GTFOI my daily affirmation. Thanks for the link!
__________________
I want to free myself from the burden of inaction. I want to raise myself to any plane I can imagine. ---Crowded House

Steph7409 is offline   Reply With Quote
Old 09-26-2012, 08:52 PM   #14
One pound at a time
 
Beck's Avatar
 
Join Date: Jul 2009
Location: USA
Posts: 655

S/C/G: 292.2/138.6/146

Height: 5'9"

Default

It's such a simple truth, but it's also sometimes so difficult to internalize.

Dr. Judith Beck uses the analogy of slip ups to breaking fine china. If a person drops a fancy plate, they wouldn't say "Oh, well, screwed that one up, might as well go and break the rest of the set, too." So it is with our food and fitness choices- we make mistakes, but should never compound them with more mistakes.

Thanks for sharing the blog post.
__________________


(restart 3/10/11, 262.8lbs)
Goals:
250lbs by 4/18/11 (met 4/6/11)
220lbs by7/17/11 (met 6/5/11)
199lbs by 9/15/11 (met 7/18/11) (no longer obese at 202lbs; met 7/12/11)
175lbs by 12/5/11 (met 9/13/11)
169lbs- normal BMI (met 10/7/11)
162lbs by 1/23/12 (100lb loss since restart) met 11/4/11
150lbs by 3/01/12
met 12/15/11

Walk to Mordor Challenge: 250 out of 1779 miles done
Beck is offline   Reply With Quote
Old 09-26-2012, 08:58 PM   #15
Senior Member
 
Madame Souza's Avatar
 
Join Date: Aug 2011
Location: CA
Posts: 352

S/C/G: 286/153/155

Height: 5'9

Default

Hahaha! When I saw the title of this thread, I thought How did you know about last night? I went out with friends and ate worse then I could have. Great link very funny and true.
Madame Souza is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 05:51 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2