3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

HELP PLEASE - Stuck in a rut

Closed Thread
 
Thread Tools
Old 04-15-2003, 12:05 PM   #1
Junior Member
 
Join Date: Apr 2003
Location: Delaware
Posts: 5

Exclamation HELP PLEASE - Stuck in a rut

Hi everybody. I'm somewhat new to the board and I hope you can help. I joined weight watchers almost a year ago. I've lost almost 30 lbs too. Great but I've been maintaining that since Aug and I've not been able to loose more. I want to get down to 170. Thats about 40 more lbs to go and I need your help. I bought the Walk away the pounds tapes and just started doing them every day this past week. I think I might need to get exercise into the picture to get out of this hole. Any tips or ideas? I'd like to try new things just want to make sure I can do it... the firm and pilates look very difficult and complex. If you can help at all pleaseeee !! Thanks guys.
-Carrie
__________________
Starting Weight - 240
Current Weight - 215
Goal Weight - 170
UDCareBear is offline  
Old 04-15-2003, 05:21 PM   #2
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,455

S/C/G: 300/too much/155

Default

Carrie, if you havent been exercising at all, starting it up and keeping at it will very likely kick up your weight loss.

Good Luck
__________________
Robin
@RobinWilson_
RobinW is offline  
Old 04-18-2003, 09:21 AM   #3
Senior Member
 
mthrgoos68's Avatar
 
Join Date: Feb 2002
Location: Southern California
Posts: 758

Default

Carrie,

I agree with RobinH, the exercise should definitely shake things up a bit. Stay faithful to it and try to get some kind of exercise in every day. It definitely helps with the weight loss and will also help you to feel better. I know I'm more motivated to stay OP after I've exercised too.

Hang in there!! You've made some great progress and should be proud of yourself.
__________________
330 / 162/ 140
SW / CW / GW
mthrgoos68 is offline  
Old 04-18-2003, 09:34 AM   #4
Student of the Hoof
 
RavenToy's Avatar
 
Join Date: Feb 2003
Location: Atlanta, Georgia
Posts: 1,028

Default

Hey there .. congrats on the loss so far! You're doing GREAT! Exercise makes a HUGE difference. The WATP tapes are good, I like them a lot. Pilates isn't as complicated as it may look. Frustrating at first, but if you stick with it, the results are very impressive. You might want to try incorporating some type of weight lifting in there, too. Muscle development is a GOOD thing!!
__________________


'Fear is irrelevant if we make it so.' ~ Madcat

The Naked Hoof
RavenToy is offline  
Old 04-22-2003, 12:55 PM   #5
Member
 
Yaseta's Avatar
 
Join Date: Oct 2002
Posts: 35

Default

You're doing exactly the right thing. When you're stuck, shake things up! Soon you'll need to do more than walking though, and don't forget that building muscle is very important in speeding up your metabolism. You may gain weight initially, but it will be muscle and you'll be a smaller size.

Our fight with weightloss is a result of our bodies' tendency to reach homeostasis or set point. You have to constantly challenge your body, change up your eating patterns, and fool it into thinking you're not starving. I also found that eating 6 small meals a day instead of 3 bigger ones helps fool my system, and I'm also less hungry on the same amount (or less) of food.

I started off 220 pounds (31 BMI) and slow walking. That worked for 5 months. But now at 163 I have to run intervals and lift weights to see any change. I don't mind though, now I'm a competitive athlete and I won the masters division last Saturday in a 5K race! Woo! Two years ago I couldn't run 1/4 mile.
Yaseta is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
can't get to 1200. who's on a 1200cal plan? sweetlovin Calorie Counters 42 04-04-2008 11:46 PM
Check In: Nov 29-Dec 3 rochemist Chicks in Control 20 12-07-2004 10:21 AM


All times are GMT -4. The time now is 12:02 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2