guilty? did you hurt someone or drown a kitten?
first of all 1500 calories is not that much!! i average 1400/day. its not a big deal. averages matter, dont freak out about going 200 over! if you're THAT distressed about it, cut out 200 calories tomorrow. personally, i would move on. ive had days where i ate 2500.
secondly, guilt should only be felt when you hurt someone or do the wrong thing. did you used to feel guilty every day before you started dieting when you probably ate more than 1500 calories? brush yourself off and move on. learning from mistakes is all you can do, sitting around feeling bad doesnt help!
also, 1500 is barely even a mistake. if i was obsessing about it, id just cut 100 calories for the next 2 days.
Last edited by juliastl27; 09-26-2012 at 06:35 AM.