I haven't lost much weight but just one year ago I smoked every day, whenever I got a chance. I drank diet soda like it was going out of style. I almost never drank water. I drank crazy amounts of calories when I would drink alcohol because we usually drank our hard alcohol with lots of non-diet soda. I ate frozen food for dinner and lunch, like pizza rolls. I'd buy single serving things of pizza rolls for lunches and big dinner packages to have at the house! Some days I'd have pizza rolls for both lunch and dinner, after having a hot pocket for breakfast?!
I also would eat candy for snacks whenever I could. Chips too.
The past year I really upped my veggies and fruits, started buying healthier foods and learned how to cook. My biggest problem is even after eating healthier I'd eat too much still. That's the problem I'm tackling now.
About two months ago I started having trouble tying my shoelaces. And not like I can't do it, but I get all breathless after bending over to tie them and I've started sitting down to do it. I never realized how much I took small things like that for granted! I want to tie my shoes without getting breathless! And I will.