It definitely does. Looking at pictures of myself around the holidays or trips away vs. random pictures at home, totally evident. I'm eating VLC and I can already see the difference in my face, but I don't think it's because of weight loss.
Then again, I'm someone who gains and loses in the face a lot. Some people aren't.
Goal 1: Lowest adult weight (222)
Last edited by djs06 : 09-24-2012 at 03:13 PM.