Hello. So I fell off for most of 2012 but I'm back (after seeing a horrid pic at my surprise 30th bday at work) and getting up to 278. I actually hit 249 in Oct 2010 and slowly inched up in the 250s and 260s and then BAM 278 last week! So I'm like I don't want to fat and 30! So I start watching my calories and exercising every day. I used to aim at just 5 times a week but then I was prone to skip days and use the day off excuse but every day is not hard to do. ANYWAY, here we are to day 7 and I have a horrible cold. I did not get on my elliptical this morning and I'm feeling pretty bad at work. On top of that today is DS 4th party at Chuck E cheese. (menu options could be discussed in another thread entirely) I'm telling myself I'm going to do callinetics before taking my lunch. I know this is better than nothing. But I'm feeling a little guilty right now for not doing my 30 min elliptical this morning. And I'm def not going to do taebo (l do have a party to host after work...)
I just need some of your kind words and inspiration today. What do you do when you get a cold? How do you work out if at all?
I always hear Jillian Michaels say if you are sick from the neck up it's ok to work out hard but if it's your neck down, take a day off or take it easy.