I lost pretty steadily all along, with the average being about 2.5 pounds per week. Some weeks I lost as little as .2 pounds or as much as 4.5 pounds. One week I lost nothing. My eating and exercise plan was pretty much the same the whole time. Good luck.
Life style change started on Jan 13, 2011. I was going to lose 100 pounds by Christmas.
I lost 93 pounds by Oct 1, 2011 and am holding there for now. We'll see what happens.
New goal: To maintain at about 160
Final Goal: To decide if I need to lose more
Just Keep On Keepin' On
Last edited by linJber : 08-16-2012 at 11:49 PM.