SO basically, i have been eating low carb/ high protein for almost 5 weeks. I am so proud of how far I have come, and for my success. I went from one pair of size 14 pants that fit, to several pairs of 11s and 12s that I haven't been able to wear in 3 years! I have more pants from before then that are size 8s and those are my goal. I have just been plugging along, and the past 4 weeks have been a BREEZE! like saying no to people when they offer me food, no cravings, none of that has been a problem! I have only eaten off plan ONE time, and it was TOM and i had 2 dove chocolates, and that was in week 2.
These past probably 4 ish days, every day, basically every HOUR I am having to remind myself that I have come so far, that I will not give up, keeping myself busy so that my thoughts don't roam to food and binging... I haven't given in, and I don't think I will because I am mentally strong. But let me tell you, these last few days have left me emotionally and mentally exhausted from all this exercise of willpower and commitment!! any of you been here, and have some advice to stop these obsessive thoughts over food??