OK so lately i have been doing REALLY good with diet and exercise.
Ive been going and working out everyday in the morning, and then doing anywhere between 1-3 miles of running almost every night. Ive been keeping my calories in the 13-1400 range. I also eat about 4-5 small meals a day.
this week ive been so busy getting everything ready for my daughters birthday party. Ive missed the gym 2 days this week, and I am not running because Ive been so busy! I have been staying within my calories, but when ive been eating its been more like 2-3 meals...I know everything will be back to normal next week, but ive put on a whole 3 lbs somehow??
So im a little confused...I figured staying in the calories would at LEAST keep me maintaining...
And whats even more interesting, is i checked my body fat and its down 1% since monday. How am i gaining if Im staying 13-1400 cals?