Thank you for the fast answers!
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- How many pounds are you looking to lose?
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I'd like to get down to 165 lbs but any kind of feeling of success would be enough for me.
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Do you count calories? If not, you should start.
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Well, it's not exactly calorie counting but I keep records of what I eat and I rate it on a scale from one to ten so I get an average day and week calorie income.
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lift heavy weights, eat a healthy diet that is high in protein,...
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noted!
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Servus!
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Counting calories is a good way to keep track of how much you really are eating.
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Looks like I'll really have to start doing that!
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go to an online calculator
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Can you recommend a trustworthy one?
The sad thing is, the doctors I frequently visit tend to be neglecting me/not taking me seriously.
You both already helped me a lot!