Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 07-30-2012, 02:53 AM   #1  
Senior Member
Thread Starter
 
Bloopers's Avatar
 
Join Date: Mar 2012
Posts: 268

S/C/G: 166/145/115

Height: 5'4

Default How do you lose the fat on your arms?

My arms are my problem area. Whenever I lose weight, the fat comes off my waist/stomach area first. Not that I'm complaining, but not having skinny arms suck! I feel so bulky.. Like a man, because of my huge arms.

I hear lifting weight helps a lot.. But how many pounds should I be lifting? And if I don't lift at all, will my arms ever slim down from just dieting alone?
Bloopers is offline   Reply With Quote
Old 07-30-2012, 02:57 AM   #2  
I can do anything!
 
ValRock's Avatar
 
Join Date: May 2006
Location: Honolulu, Hawaii
Posts: 2,509

S/C/G: 267/Ticker/150 & BAMF

Height: 5'9.5"

Default

You can't spot reduce. Your body will lose fat from the places it feels like losing fat.
ValRock is offline   Reply With Quote
Old 07-30-2012, 04:28 AM   #3  
I'm doing this!
 
alitorry's Avatar
 
Join Date: Jan 2012
Location: socal
Posts: 406

S/C/G: 220/ ticker /140

Height: 5'3"

Default

I'm so sorry, you sound like you have my problem I've always had big arms and now that I lost weight, they have slimmed a lot, but are still bulky. I do a lot of strength training and that makes my arms look better, but they still are big .. So I really know how you feel. I would suggest not heavy weights, but lighter and high reps for toning. Good luck!
alitorry is offline   Reply With Quote
Old 07-30-2012, 05:37 AM   #4  
keep going
 
LeilaJey's Avatar
 
Join Date: Feb 2012
Posts: 1,088

S/C/G: 176/ticker/140

Height: 5'6

Default

What ValRock said! Everyone has their "problem" areas. For me it's my legs, and it sucks too but the weight will have to come off eventually. Although sometimes I fear I'll be a skeleton on top with big legs haha..hopefully not. Stick with it and keep measurements.
LeilaJey is offline   Reply With Quote
Old 07-30-2012, 06:08 AM   #5  
Leveling Up
 
sontaikle's Avatar
 
Join Date: Jul 2011
Location: New York
Posts: 3,651

S/C/G: 200+/115/115

Height: 5'3"

Default

Unfortunately as other posters have said: You can't say "alright fat from my arms, you are banished!" and wish for it to go away. It comes off when it wants to come off. Weight training will make sure that your arms look nice in the end and maybe make it so you get those nice arms a bit sooner than you would have otherwise.

I posted on my blog about this: http://healthplusfifty.wordpress.com...s-part-1-arms/ and I say that it's diet that really got me the arms, even though weight training gave me the shape.

I didn't really lose the fat in my arms until I hit the 120s! It can take a long time if you happen to store fat there.
sontaikle is offline   Reply With Quote
Old 07-30-2012, 06:19 AM   #6  
Viking Barbarian
 
TheVikingNinja's Avatar
 
Join Date: Nov 2011
Location: South Windsor, CT
Posts: 100

S/C/G: 298/226/120

Height: 5'8"

Default

The best luck I've had with this is a combo of pushups (I do table top since my arms are still considerably weak) and those cheap free weights you can get at Ocean State. Just pick them up and see what the heaviest but comfotable weight for you is. To me the 1-5 lbs are too light and the 10+ are too heavy, so I have 8lb weights. Then just look up some exercises or just incorporate them into any cardio you already do. I hear wrist weights are good for this too since you don't have to hold anything, but I haven't tried them out yet.
TheVikingNinja is offline   Reply With Quote
Old 07-30-2012, 07:37 AM   #7  
Leveling Up
 
sontaikle's Avatar
 
Join Date: Jul 2011
Location: New York
Posts: 3,651

S/C/G: 200+/115/115

Height: 5'3"

Default

Quote:
Originally Posted by TheVikingNinja View Post
The best luck I've had with this is a combo of pushups (I do table top since my arms are still considerably weak) and those cheap free weights you can get at Ocean State. Just pick them up and see what the heaviest but comfotable weight for you is. To me the 1-5 lbs are too light and the 10+ are too heavy, so I have 8lb weights. Then just look up some exercises or just incorporate them into any cardio you already do. I hear wrist weights are good for this too since you don't have to hold anything, but I haven't tried them out yet.
Actually you're probably better off with the heavier stuff.
sontaikle is offline   Reply With Quote
Old 07-30-2012, 08:06 AM   #8  
Senior Member
 
Jonsgurl0531's Avatar
 
Join Date: Feb 2008
Location: MA
Posts: 317

S/C/G: 230/ticker/120

Height: 5'2

Default

sontaikle you give me hope that my arms will someday look normal! My arms are huge still compared to the rest of my body.
Jonsgurl0531 is offline   Reply With Quote
Old 07-30-2012, 11:41 AM   #9  
Senior Member
 
JossFit's Avatar
 
Join Date: Apr 2012
Location: Colorado
Posts: 1,371

Height: 5'4

Default

Quote:
Originally Posted by sontaikle View Post
Actually you're probably better off with the heavier stuff.
Yep.

Lifting 8 pound weights isn't going to "tone" anything. Heck, I bet your purse weighs more than that.

Lifting weights is really only beneficial if you CHALLENGE yourself.
JossFit is offline   Reply With Quote
Old 07-30-2012, 11:45 AM   #10  
I can do anything!
 
ValRock's Avatar
 
Join Date: May 2006
Location: Honolulu, Hawaii
Posts: 2,509

S/C/G: 267/Ticker/150 & BAMF

Height: 5'9.5"

Default

Quote:
Originally Posted by JossFit View Post
Yep.

Lifting 8 pound weights isn't going to "tone" anything. Heck, I bet your purse weighs more than that.

Lifting weights is really only beneficial if you CHALLENGE yourself.
Double ditto, all this!!
ValRock is offline   Reply With Quote
Old 07-30-2012, 01:23 PM   #11  
Senior Member
 
Dragonfly33's Avatar
 
Join Date: Feb 2011
Location: Calgary, Alberta, Canada
Posts: 141

S/C/G: 299/Ticker/150

Height: 5'3"

Default

Lifting weights wil tone what's underneath so when the fat goes, your arms look good. I will be lifting heavy eventually and my trainer knows this! I am only at 7.5lbs on each arm and I am finding it too easy now so I believe I will be moving to 10lbs soon.
Dragonfly33 is offline   Reply With Quote
Old 07-30-2012, 01:27 PM   #12  
I can do anything!
 
ValRock's Avatar
 
Join Date: May 2006
Location: Honolulu, Hawaii
Posts: 2,509

S/C/G: 267/Ticker/150 & BAMF

Height: 5'9.5"

Default

Lift heavier girls!!!

C'mon now, push yourselves!!!
ValRock is offline   Reply With Quote
Old 07-30-2012, 01:35 PM   #13  
Hi, I'm Lauren! :)
 
mimsyborogoves's Avatar
 
Join Date: Feb 2012
Location: Washington state
Posts: 1,253

S/C/G: SW:209 / CW:184/ GW:~160

Height: 5'4

Default

You say "lift heavy", but how heavy are you supposed to lift? This is where I get confused. I do the machines because the free weights intimidate me, but I always have a hard time deciding if what I'm lifting is too easy or too heavy. I don't wanna hurt myself, but I don't want to be jipping myself either.
mimsyborogoves is offline   Reply With Quote
Old 07-30-2012, 01:44 PM   #14  
I can do anything!
 
ValRock's Avatar
 
Join Date: May 2006
Location: Honolulu, Hawaii
Posts: 2,509

S/C/G: 267/Ticker/150 & BAMF

Height: 5'9.5"

Default

Quote:
Originally Posted by mimsyborogoves View Post
You say "lift heavy", but how heavy are you supposed to lift? This is where I get confused. I do the machines because the free weights intimidate me, but I always have a hard time deciding if what I'm lifting is too easy or too heavy. I don't wanna hurt myself, but I don't want to be jipping myself either.
If you can lift it 6 times with good form. Lift it. If I can lift something 10 times with good form, it's too light.

You seriously won't get anywhere swinging 8lb. weights around.

How much you should lift depends on which exercise you're doing.
ValRock is offline   Reply With Quote
Old 07-30-2012, 02:00 PM   #15  
Senior Member
 
Dragonfly33's Avatar
 
Join Date: Feb 2011
Location: Calgary, Alberta, Canada
Posts: 141

S/C/G: 299/Ticker/150

Height: 5'3"

Default

ValRock: Thank you for your response! I know at first 7.5lbs was hard for me to do 10 reps and now it is too easy. I went from a zero activity lifestyle to exercising 6 days a week so my strength is slowly increasing.
Dragonfly33 is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
How on earth do you lose weight in your arms? mimsyborogoves Weight Loss Support 30 05-02-2012 10:26 PM
Taking your clothes off! How do you feel about it? Worth the Weight Body Image and Issues after Weight Loss 20 08-11-2010 11:29 PM
how do you "carry" your weight? juliastl27 Weight Loss Support 45 08-22-2009 02:42 PM
How Did You Lose The Weight? Meg Living Maintenance 15 02-29-2004 09:26 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:54 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.